Jan Mitchell 53:19 row
5,029
Meters
53:19.1
Time
5:18.0
Pace
293
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 44 |
| Stroke Count | 2371 |
| Drag Factor | 164 |
October 21, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:19.1 | 5,029 | 5:18.0 | 11 | 337 | 44 |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 46 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 46 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 47 |
| 20:00.0 | 456 | 5:28.9 | 10 | 333 | 45 |
| 25:00.0 | 480 | 5:12.5 | 11 | 339 | 46 |
| 30:00.0 | 452 | 5:31.8 | 10 | 332 | 42 |
| 35:00.0 | 479 | 5:13.1 | 11 | 339 | 44 |
| 40:00.0 | 480 | 5:12.5 | 11 | 339 | 43 |
| 45:00.0 | 459 | 5:26.7 | 10 | 334 | 43 |
| 50:00.0 | 472 | 5:17.7 | 11 | 337 | 45 |
| 53:19.1 | 276 | 6:00.6 | 7 | 325 | 41 |
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Workout Graph
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