Jan Mitchell 50:14 row
5,047
Meters
50:14.4
Time
4:58.6
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 42 |
| Stroke Count | 2129 |
| Drag Factor | 168 |
October 22, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.4 | 5,047 | 4:58.6 | 13 | 345 | 42 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 47 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 44 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 43 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 42 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 42 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 41 |
| 35:00.0 | 478 | 5:13.8 | 11 | 338 | 40 |
| 40:00.0 | 491 | 5:05.4 | 12 | 342 | 41 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 43 |
| 50:00.0 | 500 | 5:00.0 | 13 | 344 | 42 |
| 50:14.4 | 4 | 30:00.0 | 0 | 300 | 0 |
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Workout Graph
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