Jan Mitchell 49:48 row
5,031
Meters
49:48.4
Time
4:56.9
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 42 |
| Stroke Count | 2106 |
| Drag Factor | 167 |
October 23, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.4 | 5,031 | 4:56.9 | 13 | 345 | 42 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 39 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 44 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 44 |
| 20:00.0 | 495 | 5:03.0 | 13 | 343 | 44 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 43 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 41 |
| 35:00.0 | 486 | 5:08.6 | 12 | 340 | 38 |
| 40:00.0 | 482 | 5:11.2 | 12 | 339 | 44 |
| 45:00.0 | 476 | 5:15.1 | 11 | 338 | 44 |
| 49:48.4 | 462 | 5:12.1 | 12 | 339 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.