Jan Mitchell 51:28 row
5,035
Meters
51:28.6
Time
5:06.7
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 41 |
| Stroke Count | 2161 |
| Drag Factor | 153 |
October 24, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:28.6 | 5,035 | 5:06.7 | 12 | 336 | 289 | 41 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 47 |
| 10:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 47 |
| 15:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 44 |
| 20:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 39 |
| 25:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 39 |
| 30:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 43 |
| 35:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 38 |
| 40:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 43 |
| 45:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 39 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 41 |
| 51:28.6 | 117 | 6:18.6 | 6 | 284 | 7 | 39 |
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Workout Graph
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