Jan Mitchell 51:28 row
5,035
Meters
51:28.1
Time
5:06.6
Pace
287
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 41 |
| Stroke Count | 2160 |
| Drag Factor | 162 |
October 25, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:28.1 | 5,035 | 5:06.6 | 12 | 334 | 287 | 41 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 41 |
| 10:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 42 |
| 15:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 44 |
| 20:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 41 |
| 25:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 40 |
| 30:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 43 |
| 35:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 43 |
| 40:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 41 |
| 45:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 39 |
| 50:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 43 |
| 51:28.1 | 98 | 7:29.4 | 4 | 245 | 6 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.