Jan Mitchell 53:01 row
5,019
Meters
53:01.2
Time
5:16.9
Pace
293
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 43 |
| Stroke Count | 2320 |
| Drag Factor | 169 |
October 26, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.2 | 5,019 | 5:16.9 | 11 | 337 | 43 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 45 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 48 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 46 |
| 20:00.0 | 455 | 5:29.6 | 10 | 333 | 46 |
| 25:00.0 | 434 | 5:45.6 | 8 | 329 | 42 |
| 30:00.0 | 432 | 5:47.2 | 8 | 328 | 41 |
| 35:00.0 | 428 | 5:50.4 | 8 | 327 | 41 |
| 40:00.0 | 452 | 5:31.8 | 10 | 332 | 42 |
| 45:00.0 | 511 | 4:53.5 | 14 | 347 | 43 |
| 50:00.0 | 499 | 5:00.6 | 13 | 344 | 41 |
| 53:01.2 | 262 | 5:45.8 | 8 | 329 | 46 |
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Workout Graph
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