Jan Mitchell 51:32 row
5,029
Meters
51:32.8
Time
5:07.4
Pace
288
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 42 |
| Stroke Count | 2168 |
| Drag Factor | 156 |
October 27, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:32.8 | 5,029 | 5:07.4 | 12 | 335 | 288 | 42 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 46 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 48 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 44 |
| 20:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 43 |
| 25:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 39 |
| 30:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 40 |
| 35:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 39 |
| 40:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 40 |
| 45:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 42 |
| 50:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 41 |
| 51:32.8 | 118 | 6:33.2 | 6 | 271 | 7 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.