Jan Mitchell 49:59 row
5,028
Meters
49:59.5
Time
4:58.2
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 43 |
| Stroke Count | 2150 |
| Drag Factor | 173 |
October 28, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:59.5 | 5,028 | 4:58.2 | 13 | 345 | 282 | 43 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 44 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 45 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 47 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 45 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 43 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 42 |
| 35:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 42 |
| 40:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 40 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 40 |
| 49:59.5 | 462 | 5:24.1 | 10 | 335 | 27 | 42 |
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Workout Graph
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