Jan Mitchell 23:55 row
2,335
Meters
23:55.1
Time
5:07.3
Pace
134
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 47 |
| Stroke Count | 1123 |
| Drag Factor | 155 |
October 29, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 2,335 | 5:07.3 | 12 | 341 | 47 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 48 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 49 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 46 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 47 |
| 23:55.1 | 361 | 5:25.6 | 10 | 334 | 45 |
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Workout Graph
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