Jan Mitchell 50:10 row
5,036
Meters
50:10.8
Time
4:58.9
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 43 |
| Stroke Count | 2199 |
| Drag Factor | 137 |
October 30, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.8 | 5,036 | 4:58.9 | 13 | 345 | 43 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 47 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 47 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 47 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 46 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 43 |
| 30:00.0 | 485 | 5:09.2 | 12 | 340 | 46 |
| 35:00.0 | 484 | 5:09.9 | 12 | 340 | 39 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 42 |
| 45:00.0 | 477 | 5:14.4 | 11 | 338 | 43 |
| 50:00.0 | 467 | 5:21.1 | 11 | 336 | 40 |
| 50:10.8 | 9 | 10:00.0 | 2 | 305 | 9 |
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Workout Graph
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