Jan Mitchell 50:56 row
5,037
Meters
50:56.5
Time
5:03.4
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 42 |
| Stroke Count | 2144 |
| Drag Factor | 129 |
October 31, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.5 | 5,037 | 5:03.4 | 13 | 343 | 42 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 42 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 46 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 46 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 43 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 40 |
| 30:00.0 | 487 | 5:08.0 | 12 | 341 | 41 |
| 35:00.0 | 469 | 5:19.8 | 11 | 336 | 43 |
| 40:00.0 | 478 | 5:13.8 | 11 | 338 | 41 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 40 |
| 50:00.0 | 458 | 5:27.5 | 10 | 334 | 40 |
| 50:56.5 | 66 | 7:08.0 | 4 | 315 | 40 |
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Workout Graph
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