Jan Mitchell 51:14 row
5,030
Meters
51:14.0
Time
5:05.5
Pace
286
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 44 |
| Stroke Count | 2282 |
| Drag Factor | 175 |
November 01, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:14.0 | 5,030 | 5:05.5 | 12 | 342 | 286 | 44 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 45 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 48 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 47 |
| 20:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 45 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 45 |
| 30:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 46 |
| 35:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 41 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 42 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 28 | 42 |
| 50:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 43 |
| 51:14.0 | 94 | 6:33.6 | 6 | 319 | 5 | 46 |
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Workout Graph
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