Jan Mitchell 53:36 row
5,033
Meters
53:36.3
Time
5:19.5
Pace
295
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 43 |
| Stroke Count | 2308 |
| Drag Factor | 171 |
November 02, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.3 | 5,033 | 5:19.5 | 11 | 336 | 43 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 50 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 49 |
| 15:00.0 | 471 | 5:18.4 | 11 | 337 | 41 |
| 20:00.0 | 478 | 5:13.8 | 11 | 338 | 44 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 39 |
| 30:00.0 | 453 | 5:31.1 | 10 | 333 | 43 |
| 35:00.0 | 443 | 5:38.6 | 9 | 331 | 39 |
| 40:00.0 | 460 | 5:26.0 | 10 | 334 | 42 |
| 45:00.0 | 451 | 5:32.5 | 10 | 332 | 43 |
| 50:00.0 | 475 | 5:15.7 | 11 | 338 | 43 |
| 53:36.3 | 326 | 5:31.7 | 10 | 332 | 43 |
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Workout Graph
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