Jan Mitchell 50:46 row
5,037
Meters
50:46.2
Time
5:02.3
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 44 |
| Stroke Count | 2257 |
| Drag Factor | 197 |
November 03, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.2 | 5,037 | 5:02.3 | 13 | 343 | 44 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 47 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 48 |
| 15:00.0 | 503 | 4:58.2 | 13 | 345 | 45 |
| 20:00.0 | 484 | 5:09.9 | 12 | 340 | 45 |
| 25:00.0 | 452 | 5:31.8 | 10 | 332 | 41 |
| 30:00.0 | 477 | 5:14.4 | 11 | 338 | 44 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 44 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 46 |
| 45:00.0 | 501 | 4:59.4 | 13 | 344 | 41 |
| 50:00.0 | 494 | 5:03.6 | 13 | 343 | 44 |
| 50:46.2 | 62 | 6:12.5 | 7 | 323 | 41 |
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Workout Graph
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