Jan Mitchell 49:10 row
5,025
Meters
49:10.5
Time
4:53.5
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 44 |
| Stroke Count | 2156 |
| Drag Factor | 151 |
November 04, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.5 | 5,025 | 4:53.5 | 14 | 347 | 44 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 48 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 46 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 46 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 46 |
| 25:00.0 | 511 | 4:53.5 | 14 | 347 | 41 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 42 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 43 |
| 40:00.0 | 502 | 4:58.8 | 13 | 345 | 40 |
| 45:00.0 | 498 | 5:01.2 | 13 | 344 | 44 |
| 49:10.5 | 381 | 5:28.7 | 10 | 333 | 45 |
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Workout Graph
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