Jan Mitchell 50:11 row
5,037
Meters
50:11.9
Time
4:58.9
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 42 |
| Stroke Count | 2128 |
| Drag Factor | 160 |
November 05, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.9 | 5,037 | 4:58.9 | 13 | 338 | 283 | 42 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 43 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 46 |
| 15:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 42 |
| 20:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 44 |
| 25:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 41 |
| 30:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 42 |
| 35:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 39 |
| 40:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 41 |
| 45:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 44 |
| 50:11.9 | 498 | 5:13.1 | 11 | 323 | 28 | 43 |
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Workout Graph
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