Jan Mitchell 51:33 row
5,032
Meters
51:33.0
Time
5:07.3
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 45 |
| Stroke Count | 2335 |
| Drag Factor | 120 |
November 07, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:33.0 | 5,032 | 5:07.3 | 12 | 336 | 289 | 45 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 48 |
| 10:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 49 |
| 15:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 46 |
| 20:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 45 |
| 25:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 44 |
| 30:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 44 |
| 35:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 46 |
| 40:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 43 |
| 45:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 42 |
| 50:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 46 |
| 51:33.0 | 131 | 5:54.9 | 8 | 270 | 7 | 45 |
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Workout Graph
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