Jan Mitchell 49:25 row
5,034
Meters
49:25.5
Time
4:54.5
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 47 |
| Stroke Count | 2354 |
| Drag Factor | 144 |
November 08, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.5 | 5,034 | 4:54.5 | 14 | 347 | 47 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 51 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 50 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 48 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 48 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 47 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 48 |
| 35:00.0 | 494 | 5:03.6 | 13 | 343 | 44 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 48 |
| 45:00.0 | 496 | 5:02.4 | 13 | 343 | 46 |
| 49:25.5 | 406 | 5:26.9 | 10 | 334 | 47 |
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Workout Graph
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