Jan Mitchell 51:50 row
5,030
Meters
51:50.0
Time
5:09.1
Pace
288
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 43 |
| Stroke Count | 2268 |
| Drag Factor | 177 |
November 09, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:50.0 | 5,030 | 5:09.1 | 12 | 340 | 288 | 43 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 41 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 46 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 45 |
| 20:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 45 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 46 |
| 30:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 46 |
| 35:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 40 |
| 40:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 43 |
| 45:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 40 |
| 50:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 45 |
| 51:50.0 | 155 | 5:54.8 | 8 | 326 | 8 | 45 |
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Workout Graph
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