Jan Mitchell 50:35 row
5,025
Meters
50:35.8
Time
5:02.0
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 46 |
| Stroke Count | 2346 |
| Drag Factor | 144 |
November 10, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:35.8 | 5,025 | 5:02.0 | 13 | 343 | 284 | 46 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 48 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 50 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 50 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 49 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 46 |
| 30:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 47 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 43 |
| 40:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 43 |
| 45:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 45 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 44 |
| 50:35.8 | 51 | 5:50.9 | 8 | 327 | 2 | 38 |
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Workout Graph
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