Jan Mitchell 53:46 row
5,039
Meters
53:46.8
Time
5:20.1
Pace
297
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 43 |
| Stroke Count | 2343 |
| Drag Factor | 163 |
November 11, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.8 | 5,039 | 5:20.1 | 11 | 336 | 297 | 43 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 46 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 46 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 45 |
| 20:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 48 |
| 25:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 44 |
| 30:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 45 |
| 35:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 43 |
| 40:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 41 |
| 45:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 39 |
| 50:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 40 |
| 53:46.8 | 336 | 5:37.5 | 9 | 331 | 20 | 41 |
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Workout Graph
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