Jan Mitchell 53:04 row
5,029
Meters
53:04.4
Time
5:16.6
Pace
293
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 42 |
| Stroke Count | 2281 |
| Drag Factor | 184 |
November 12, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.4 | 5,029 | 5:16.6 | 11 | 337 | 42 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 48 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 49 |
| 15:00.0 | 496 | 5:02.4 | 13 | 343 | 45 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 40 |
| 25:00.0 | 473 | 5:17.1 | 11 | 337 | 42 |
| 30:00.0 | 432 | 5:47.2 | 8 | 328 | 42 |
| 35:00.0 | 464 | 5:23.2 | 10 | 335 | 43 |
| 40:00.0 | 445 | 5:37.0 | 9 | 331 | 40 |
| 45:00.0 | 444 | 5:37.8 | 9 | 331 | 38 |
| 50:00.0 | 472 | 5:17.7 | 11 | 337 | 41 |
| 53:04.4 | 248 | 6:11.7 | 7 | 323 | 46 |
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Workout Graph
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