Jan Mitchell 49:46 row
5,038
Meters
49:46.7
Time
4:56.4
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 44 |
| Stroke Count | 2201 |
| Drag Factor | 197 |
November 13, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.7 | 5,038 | 4:56.4 | 13 | 346 | 44 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 46 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 47 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 45 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 44 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 44 |
| 30:00.0 | 508 | 4:55.2 | 14 | 346 | 41 |
| 35:00.0 | 486 | 5:08.6 | 12 | 340 | 39 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 40 |
| 45:00.0 | 484 | 5:09.9 | 12 | 340 | 48 |
| 49:46.7 | 410 | 5:49.6 | 8 | 328 | 47 |
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Workout Graph
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