Jan Mitchell 52:58 row
5,033
Meters
52:58.9
Time
5:15.8
Pace
293
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 44 |
| Stroke Count | 2345 |
| Drag Factor | 150 |
November 14, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:58.9 | 5,033 | 5:15.8 | 11 | 331 | 293 | 44 |
| 5:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 46 |
| 10:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 47 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 47 |
| 20:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 45 |
| 25:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 41 |
| 30:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 44 |
| 35:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 42 |
| 40:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 44 |
| 45:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 42 |
| 50:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 43 |
| 52:58.9 | 237 | 6:17.4 | 7 | 281 | 14 | 46 |
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Workout Graph
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