Jan Mitchell 52:48 row
5,035
Meters
52:48.3
Time
5:14.6
Pace
292
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 45 |
| Stroke Count | 2378 |
| Drag Factor | 154 |
November 18, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.3 | 5,035 | 5:14.6 | 11 | 331 | 292 | 45 |
| 5:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 44 |
| 10:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 45 |
| 15:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 47 |
| 20:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 44 |
| 25:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 45 |
| 30:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 45 |
| 35:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 45 |
| 40:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 45 |
| 45:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 43 |
| 50:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 48 |
| 52:48.3 | 220 | 6:22.5 | 6 | 278 | 13 | 44 |
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Workout Graph
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