Jan Mitchell 51:30 row
5,029
Meters
51:30.2
Time
5:07.2
Pace
285
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 42 |
| Stroke Count | 2182 |
| Drag Factor | 161 |
November 19, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:30.2 | 5,029 | 5:07.2 | 12 | 341 | 285 | 42 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 41 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 43 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 41 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 44 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 42 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 43 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 42 |
| 40:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 44 |
| 45:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 40 |
| 50:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 45 |
| 51:30.2 | 96 | 7:49.7 | 3 | 311 | 5 | 42 |
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Workout Graph
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