Jan Mitchell 51:45 row
5,026
Meters
51:45.5
Time
5:08.9
Pace
288
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 45 |
| Stroke Count | 2348 |
| Drag Factor | 163 |
November 20, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:45.5 | 5,026 | 5:08.9 | 12 | 333 | 288 | 45 |
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 44 |
| 10:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 47 |
| 15:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 45 |
| 20:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 44 |
| 25:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 47 |
| 30:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 46 |
| 35:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 46 |
| 40:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 46 |
| 45:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 46 |
| 50:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 43 |
| 51:45.5 | 146 | 6:01.3 | 7 | 272 | 8 | 43 |
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Workout Graph
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