Jan Mitchell 50:23 row
5,028
Meters
50:23.8
Time
5:00.6
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 40 |
| Stroke Count | 2046 |
| Drag Factor | 177 |
November 21, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.8 | 5,028 | 5:00.6 | 13 | 344 | 40 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 41 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 42 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 44 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 42 |
| 25:00.0 | 494 | 5:03.6 | 13 | 343 | 42 |
| 30:00.0 | 471 | 5:18.4 | 11 | 337 | 43 |
| 35:00.0 | 491 | 5:05.4 | 12 | 342 | 37 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 40 |
| 45:00.0 | 460 | 5:26.0 | 10 | 334 | 36 |
| 50:23.8 | 464 | 5:48.9 | 8 | 328 | 39 |
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Workout Graph
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