Jan Mitchell 47:34 row
5,051
Meters
47:34.9
Time
4:42.6
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 42 |
| Stroke Count | 2017 |
| Drag Factor | 189 |
November 22, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.9 | 5,051 | 4:42.6 | 16 | 353 | 274 | 42 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 43 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 43 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 43 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 40 |
| 25:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 42 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 45 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 41 |
| 40:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 45 |
| 45:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 41 |
| 47:34.9 | 226 | 5:42.6 | 9 | 329 | 13 | 40 |
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Workout Graph
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