Jan Mitchell 50:51 row
5,035
Meters
50:51.2
Time
5:02.9
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 45 |
| Stroke Count | 2318 |
| Drag Factor | 158 |
November 23, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:51.2 | 5,035 | 5:02.9 | 13 | 343 | 45 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 48 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 47 |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 47 |
| 20:00.0 | 485 | 5:09.2 | 12 | 340 | 45 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 45 |
| 30:00.0 | 475 | 5:15.7 | 11 | 338 | 47 |
| 35:00.0 | 461 | 5:25.3 | 10 | 334 | 48 |
| 40:00.0 | 469 | 5:19.8 | 11 | 336 | 44 |
| 45:00.0 | 491 | 5:05.4 | 12 | 342 | 42 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 44 |
| 50:51.2 | 72 | 5:55.5 | 8 | 326 | 44 |
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Workout Graph
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