Jan Mitchell 50:53 row
5,030
Meters
50:53.4
Time
5:03.5
Pace
286
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 44 |
| Stroke Count | 2235 |
| Drag Factor | 167 |
November 24, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:53.4 | 5,030 | 5:03.5 | 13 | 337 | 286 | 44 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 45 |
| 10:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 44 |
| 15:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 46 |
| 20:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 44 |
| 25:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 47 |
| 30:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 44 |
| 35:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 39 |
| 40:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 43 |
| 45:00.0 | 463 | 5:23.9 | 10 | 336 | 28 | 43 |
| 50:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 46 |
| 50:53.4 | 73 | 6:05.7 | 7 | 269 | 4 | 41 |
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Workout Graph
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