Jan Mitchell 50:26 row
5,033
Meters
50:26.1
Time
5:00.6
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 44 |
| Stroke Count | 2263 |
| Drag Factor | 171 |
November 25, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.1 | 5,033 | 5:00.6 | 13 | 344 | 44 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 46 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 47 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 46 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 45 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 45 |
| 30:00.0 | 492 | 5:04.8 | 12 | 342 | 44 |
| 35:00.0 | 498 | 5:01.2 | 13 | 344 | 43 |
| 40:00.0 | 486 | 5:08.6 | 12 | 340 | 44 |
| 45:00.0 | 478 | 5:13.8 | 11 | 338 | 44 |
| 50:00.0 | 476 | 5:15.1 | 11 | 338 | 44 |
| 50:26.1 | 2 | 1:48:45.0 | 0 | 300 | 0 |
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Workout Graph
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