Jan Mitchell 49:47 row
5,026
Meters
49:47.0
Time
4:57.1
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 42 |
| Stroke Count | 2108 |
| Drag Factor | 169 |
December 01, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:47.0 | 5,026 | 4:57.1 | 13 | 345 | 42 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 45 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 46 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 43 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 42 |
| 25:00.0 | 520 | 4:48.4 | 15 | 350 | 43 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 44 |
| 35:00.0 | 504 | 4:57.6 | 13 | 345 | 42 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 38 |
| 45:00.0 | 473 | 5:17.1 | 11 | 337 | 39 |
| 49:47.0 | 410 | 5:50.0 | 8 | 328 | 41 |
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Workout Graph
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