Jan Mitchell 49:37 row
5,032
Meters
49:37.4
Time
4:55.8
Pace
283
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 44 |
| Stroke Count | 2207 |
| Drag Factor | 164 |
December 02, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.4 | 5,032 | 4:55.8 | 14 | 346 | 44 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 46 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 47 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 43 |
| 20:00.0 | 523 | 4:46.8 | 15 | 351 | 45 |
| 25:00.0 | 500 | 5:00.0 | 13 | 344 | 46 |
| 30:00.0 | 488 | 5:07.3 | 12 | 341 | 45 |
| 35:00.0 | 476 | 5:15.1 | 11 | 338 | 45 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 42 |
| 45:00.0 | 481 | 5:11.8 | 12 | 339 | 42 |
| 49:37.4 | 418 | 5:31.8 | 10 | 332 | 44 |
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Workout Graph
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