Jan Mitchell 49:37 row
5,031
Meters
49:37.5
Time
4:55.9
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 45 |
| Stroke Count | 2248 |
| Drag Factor | 173 |
December 03, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.5 | 5,031 | 4:55.9 | 14 | 346 | 45 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 49 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 48 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 44 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 42 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 46 |
| 30:00.0 | 467 | 5:21.1 | 11 | 336 | 43 |
| 35:00.0 | 501 | 4:59.4 | 13 | 344 | 42 |
| 40:00.0 | 498 | 5:01.2 | 13 | 344 | 48 |
| 45:00.0 | 482 | 5:11.2 | 12 | 339 | 46 |
| 49:37.5 | 469 | 4:55.8 | 14 | 346 | 45 |
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Workout Graph
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