Jan Mitchell 48:57 row
5,030
Meters
48:57.2
Time
4:51.9
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 45 |
| Stroke Count | 2219 |
| Drag Factor | 167 |
December 05, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.2 | 5,030 | 4:51.9 | 14 | 348 | 45 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 51 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 45 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 46 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 46 |
| 25:00.0 | 504 | 4:57.6 | 13 | 345 | 44 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 42 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 44 |
| 40:00.0 | 501 | 4:59.4 | 13 | 344 | 43 |
| 45:00.0 | 500 | 5:00.0 | 13 | 344 | 46 |
| 48:57.2 | 363 | 5:26.7 | 10 | 334 | 46 |
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Workout Graph
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