Jan Mitchell 46:50 row
5,030
Meters
46:50.2
Time
4:39.3
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 44 |
| Stroke Count | 2097 |
| Drag Factor | 180 |
December 08, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.2 | 5,030 | 4:39.3 | 16 | 348 | 272 | 44 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 43 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 42 |
| 15:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 45 |
| 20:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 45 |
| 25:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 43 |
| 30:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 44 |
| 35:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 47 |
| 40:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 46 |
| 45:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 48 |
| 46:50.2 | 172 | 5:20.3 | 11 | 294 | 9 | 46 |
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Workout Graph
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