Jan Mitchell 48:06 row
5,042
Meters
48:06.4
Time
4:46.2
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 44 |
| Stroke Count | 2134 |
| Drag Factor | 167 |
December 09, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.4 | 5,042 | 4:46.2 | 15 | 351 | 44 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 45 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 46 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 47 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 44 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 42 |
| 30:00.0 | 522 | 4:47.3 | 15 | 350 | 44 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 44 |
| 40:00.0 | 499 | 5:00.6 | 13 | 344 | 44 |
| 45:00.0 | 496 | 5:02.4 | 13 | 343 | 44 |
| 48:06.4 | 290 | 5:21.3 | 11 | 336 | 43 |
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Workout Graph
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