Jan Mitchell 50:19 row
5,037
Meters
50:19.3
Time
4:59.7
Pace
281
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 41 |
| Stroke Count | 2107 |
| Drag Factor | 176 |
December 10, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.3 | 5,037 | 4:59.7 | 13 | 344 | 281 | 41 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 29 | 47 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 46 |
| 15:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 44 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 41 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 42 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 41 |
| 35:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 39 |
| 40:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 41 |
| 45:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 38 |
| 50:19.3 | 452 | 5:53.2 | 8 | 327 | 26 | 39 |
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Workout Graph
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