Jan Mitchell 50:23 row
5,033
Meters
50:23.7
Time
5:00.3
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 43 |
| Stroke Count | 2200 |
| Drag Factor | 165 |
December 11, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.7 | 5,033 | 5:00.3 | 13 | 344 | 43 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 44 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 41 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 44 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 43 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 45 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 43 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 43 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 45 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 44 |
| 50:23.7 | 466 | 5:47.3 | 8 | 328 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.