Jan Mitchell 49:23 row
5,032
Meters
49:23.6
Time
4:54.4
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 44 |
| Stroke Count | 2210 |
| Drag Factor | 155 |
December 12, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.6 | 5,032 | 4:54.4 | 14 | 347 | 44 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 45 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 45 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 47 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 44 |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 44 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 43 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 44 |
| 40:00.0 | 487 | 5:08.0 | 12 | 341 | 44 |
| 45:00.0 | 504 | 4:57.6 | 13 | 345 | 44 |
| 49:23.6 | 406 | 5:24.6 | 10 | 335 | 50 |
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Workout Graph
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