Jan Mitchell 48:46 row
5,034
Meters
48:46.2
Time
4:50.6
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 46 |
| Stroke Count | 2280 |
| Drag Factor | 171 |
December 13, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.2 | 5,034 | 4:50.6 | 14 | 349 | 46 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 49 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 47 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 46 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 48 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 47 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 46 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 43 |
| 40:00.0 | 476 | 5:15.1 | 11 | 338 | 46 |
| 45:00.0 | 498 | 5:01.2 | 13 | 344 | 47 |
| 48:46.2 | 344 | 5:28.7 | 10 | 333 | 49 |
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Workout Graph
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