Jan Mitchell 47:22 row
5,042
Meters
47:22.5
Time
4:41.8
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 46 |
| Stroke Count | 2181 |
| Drag Factor | 139 |
December 14, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.5 | 5,042 | 4:41.8 | 16 | 353 | 273 | 46 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 46 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 52 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 50 |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 49 |
| 25:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 45 |
| 30:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 39 |
| 35:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 45 |
| 40:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 45 |
| 45:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 46 |
| 47:22.5 | 194 | 6:07.2 | 7 | 324 | 11 | 40 |
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Workout Graph
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