Jan Mitchell 48:59 row
5,024
Meters
48:59.3
Time
4:52.5
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 43 |
| Stroke Count | 2123 |
| Drag Factor | 177 |
December 15, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.3 | 5,024 | 4:52.5 | 14 | 348 | 43 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 45 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 44 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 45 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 44 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 45 |
| 30:00.0 | 511 | 4:53.5 | 14 | 347 | 42 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 44 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 42 |
| 45:00.0 | 500 | 5:00.0 | 13 | 344 | 42 |
| 48:59.3 | 340 | 5:51.9 | 8 | 327 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.