Jan Mitchell 47:39 row
5,035
Meters
47:39.6
Time
4:43.9
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 43 |
| Stroke Count | 2058 |
| Drag Factor | 163 |
December 16, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.6 | 5,035 | 4:43.9 | 15 | 352 | 43 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 42 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 44 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 40 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 41 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 40 |
| 30:00.0 | 540 | 4:37.7 | 16 | 356 | 43 |
| 35:00.0 | 520 | 4:48.4 | 15 | 350 | 44 |
| 40:00.0 | 524 | 4:46.2 | 15 | 351 | 44 |
| 45:00.0 | 544 | 4:35.7 | 17 | 357 | 47 |
| 47:39.6 | 227 | 5:51.5 | 8 | 327 | 50 |
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Workout Graph
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