Jan Mitchell 52:26 row
5,035
Meters
52:26.8
Time
5:12.4
Pace
289
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 43 |
| Stroke Count | 2261 |
| Drag Factor | 150 |
December 17, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:26.8 | 5,035 | 5:12.4 | 11 | 339 | 43 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 41 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 45 |
| 15:00.0 | 498 | 5:01.2 | 13 | 344 | 42 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 42 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 45 |
| 30:00.0 | 486 | 5:08.6 | 12 | 340 | 45 |
| 35:00.0 | 471 | 5:18.4 | 11 | 337 | 43 |
| 40:00.0 | 453 | 5:31.1 | 10 | 333 | 40 |
| 45:00.0 | 447 | 5:35.5 | 9 | 331 | 43 |
| 50:00.0 | 453 | 5:31.1 | 10 | 333 | 43 |
| 52:26.8 | 183 | 6:41.0 | 5 | 318 | 50 |
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Workout Graph
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