Jan Mitchell 50:08 row
5,030
Meters
50:08.5
Time
4:59.0
Pace
281
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 45 |
| Stroke Count | 2288 |
| Drag Factor | 147 |
December 18, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.5 | 5,030 | 4:59.0 | 13 | 345 | 281 | 45 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 45 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 45 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 47 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 46 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 44 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 43 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 43 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 47 |
| 45:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 46 |
| 50:08.5 | 468 | 5:29.5 | 10 | 333 | 26 | 49 |
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Workout Graph
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