Jan Mitchell 48:48 row
5,030
Meters
48:48.3
Time
4:51.0
Pace
277
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 44 |
| Stroke Count | 2160 |
| Drag Factor | 177 |
December 19, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.3 | 5,030 | 4:51.0 | 14 | 348 | 277 | 44 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 43 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 43 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 42 |
| 20:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 45 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 44 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 44 |
| 35:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 44 |
| 40:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 45 |
| 45:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 46 |
| 48:48.3 | 329 | 5:46.9 | 8 | 328 | 18 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.