Jan Mitchell 50:58 row
5,039
Meters
50:58.7
Time
5:03.5
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 44 |
| Stroke Count | 2282 |
| Drag Factor | 150 |
December 27, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:58.7 | 5,039 | 5:03.5 | 13 | 343 | 287 | 44 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 48 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 50 |
| 15:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 45 |
| 20:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 46 |
| 25:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 42 |
| 30:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 42 |
| 35:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 39 |
| 40:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 49 |
| 45:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 47 |
| 50:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 40 |
| 50:58.7 | 70 | 6:59.2 | 5 | 316 | 4 | 48 |
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Workout Graph
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