Jan Mitchell 47:22 row
5,019
Meters
47:22.2
Time
4:43.1
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 48 |
| Stroke Count | 2293 |
| Drag Factor | 158 |
December 28, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.2 | 5,019 | 4:43.1 | 15 | 353 | 274 | 48 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 48 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 45 |
| 15:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 48 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 50 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 49 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 48 |
| 35:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 52 |
| 40:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 50 |
| 45:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 45 |
| 47:22.2 | 197 | 6:00.9 | 7 | 325 | 11 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.